Mind Wellness believes what you give is what you get. Therefore, kindness is something everyone should make a part of their daily routine. Whenever I am asked for Stress management tips, one of the top 5 advices I give is to be kind.
Be kind to yourself and to others.
Click here – Here is a short message, encouraging you to do a kind act now.
Post comment on our Facebook page or Youtube channel, sharing with us your kind act of the day. You can also tweet about it using #Mindwellness and #RAK2017 or #randomactofkindnessday.
Dr.Era Dutta
Mind Wellness©
