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July 17, 2018

The world EMOJI day celebrates the different emoticons that represent our emotions. But what are the basic emotions that we feel?? JOY: feeling happy. This emotion is often overlooked by us.  Practice Gratitude to feel more joy. FEAR: feeling scared. This is how all of us have felt during an exam. Practice Deep breathing to...

May 30, 2018

  If you planned on quitting smoking and still haven’t , here is a low down on DIY tips on how to quit today. CLICK HERE TO READ: World No Tobacco Day 2018: Quit Smoking For Good With These Expert-Recommended Steps   No Time to read? Watch:  Click here Quit smoking cigarettes immediately this way  ...

May 30, 2018

Meaning to quit smoking for a while? But just not finding the motivation to do so? Don’t worry. On this WORLD NO TOBACCO DAY, Dr.Era Dutta (MD Psychiatry) shares expert DIY tips to help quit this bad habit. Dr.Era Dutta MD Psychiatry, MBBS Consultant Neuropsychiatrist & De-addiction specialist MIND WELLNESS©

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