Exams around the corner. Stressed? Don’t be. With these absolutely simple tips, you could study SMART. Well, if your cell phone can be smart then why not you? FOCUS on these S.M.A.R.T techniques and see your worries fade away. Read on here : STUDY AND EXAMS TIPS Dr.Era Dutta MD Psychiatry, DNB Psychiatry, MBBS...
India’s time-tested antidote for anxiety, the Hanuman Chalisa is far from just a mumbo jumbo In an interesting take, I was questioned by the journalist that does Hanuman chalisa, or hymns or shlokas help in dealing with anxiety or fear? Read on to know my inputs by clicking here – http://www.thehealthsite.com/body-mind-soul/can-hanuman-chalisa-cure-your-anxiety-and-fear/ Dr.Era Dutta MD Psychiatry Founder...
Depression is on the rise in India and those working in the fast paced corporate sector are susceptible to its depredations. Last year, the apex trade association Assocham India reported that 42.5% of employees in the private sector are afflicted with depression or general anxiety disorders. The study cited increasingly demanding schedules and high stress levels as the underlying...
10th October, 2017 marks the 25th WORLD MENTAL HEALTH DAY celebration. This year the theme chosen is apt – “Mental health in the workplace”. Mind Wellness has always been working in this endeavour. With corporate mental health programme at various leading corporates in Mumbai last year and now in Kolkata the focus of Corporate mental health programme has...
Been feeling low lately? Feeling like life is monotonous and there isn’t anything particularly exciting? When life becomes a routine, we all ponder as to what will bring joy to us. Happiness lies in your own hands and you can take a moment to feel good (or even great) about yourself. Here is how: 1.COUNT...
Don’t lose hope. When the sun goes down, the stars come out You do not need statistics to show how suicide rates have drastically increased all around the world in the past few years. With Blue whale challenge related deaths being all over the newspapers recently, we need to understand that talking about suicide should...
Yoga and the mind: How it helps you beat stress, anxiety, depression The truth is that yoga has a great role to play in mental wellbeing. If not as a mainstay, then even as an add-on. Many scientifically minded individuals may wonder how yoga can help allay anxiety. That’s because probably we only relate yoga...
Sleep is that golden chain that ties health and our bodies together. World Sleep Day is on March 17 each year. Here is a list of foods that help you sleep better. 1. White Rice No surprise that rice, which is high in glycemic index is an excellent and almost sure shot shortcut to dose...
Mind Wellness© continues its efforts towards helping the masses. Students, here are some great tips for you to apply just before, during and after exams. STUDENTS AND EXAM STRESS Exam fever is here. The word EXAMINATION makes every student cringe, as if it is the worst thing to happen to humanity. Very often...
Mind Wellness continues its effort towards reducing stigma attached with mental illnesses. 1st March is celebrated as the SELF INJURY AWARENESS day #SIAD worldwide. It is essential to raise awareness about self-injury. This leads to understating and empathy towards those who feel alone and suffer in silence. Q.What is Self-injury? A. Self harm or Self...
Copyright © 2017. All right reserved.
Copyright © 2017. All right reserved.
