Is the #10yearchallenge GOOD or BAD for you?

What started off casually as a way to emphasise upon ageing gracefully by the celebrities is now taking over the Internet. The #10YearChallenge on social media, including Facebook and Instagram, is a mixed bag of emotions for many. How does it make you feel? Happy that you aged well, or sad that the transformation isn’t the most appealing. According to an expert, the 10-year challenge could be ‘GOOD’ for your mental health if you use it wisely.

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