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August 6, 2018

Beat the blues with our yellows   DR. ERA SHARMA DUTTA MD (Psychiatry), DNB (Psychiatry), M.B.B.S Consultant NeuroPsychiatrist & Therapist Founder Director – MIND WELLNESS Kolkata Visit us: www.dreradutta.com Facebook: Dr.Era Dutta’s Mind Wellness Twitter: @dreradutta Linkedin: Dr. Era S. Dutta YouTube: Dr. Era Dutta’s Mind Wellness                           ...

March 21, 2018

Exams around the corner. Stressed? Don’t be. With these absolutely simple tips, you could study SMART. Well, if your cell phone can be smart then why not you? FOCUS on these S.M.A.R.T techniques and see your worries fade away. Read on here : STUDY AND EXAMS TIPS   Dr.Era Dutta MD Psychiatry, DNB Psychiatry, MBBS...

October 10, 2017

10th October, 2017 marks the 25th WORLD MENTAL HEALTH DAY celebration. This year the theme chosen is apt – “Mental health in the workplace”. Mind Wellness has always been working in this endeavour. With corporate mental health programme at various leading corporates in Mumbai last year and now in Kolkata the focus of Corporate mental health programme has...

September 10, 2017

Don’t lose hope. When the sun goes down, the stars come out You do not need statistics to show how suicide rates have drastically increased all around the world in the past few years. With Blue whale challenge related deaths being all over the newspapers recently, we need to understand that talking about suicide should...

February 5, 2017

#Mindwellness cares about you. Our Mindwellness Mantras are food for thought for some. Today we are taking that literally and suggesting you food items that you can incorporate in your daily diet, to help boost your mood. Its is scientifically proven that certain food items help prevent depression. Further, they also make up for deficiencies...

January 11, 2017

Welcome to Mind Wellness – 5 tips section. Like always, we discuss 5 easy hacks to make your life simpler and ensure #mind # wellness. The 5 tips are to avoid excessive Gadget use (mobile, televisions, ipad, gameboy, tablets, portable game players). They are simple, and effective, provided you really want to cut down your...


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Copyright © 2017. All right reserved.

Copyright © 2017. All right reserved.

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