Dear readers, In today’s day and age, we have to accept that our children will begin dating someone they like by the time they are in college, or even before. The problem that most parents face is about BALANCE. How to gently ask children to focus on their career as well as their personal lives....
With Depression as the prime focus this month, we often need to understand what we Shouldn’t do along with what we should. The question I am often asked is – How do I deal with my loved one when they are battling depression? Indeed a big worry for the caregivers and family members of those...
Sleep is that golden chain that ties health and our bodies together. World Sleep Day is on March 17 each year. Here is a list of foods that help you sleep better. 1. White Rice No surprise that rice, which is high in glycemic index is an excellent and almost sure shot shortcut to dose...
Mind Wellness© continues its efforts towards helping the masses. Students, here are some great tips for you to apply just before, during and after exams. STUDENTS AND EXAM STRESS Exam fever is here. The word EXAMINATION makes every student cringe, as if it is the worst thing to happen to humanity. Very often...
Mind Wellness continues its effort towards reducing stigma attached with mental illnesses. 1st March is celebrated as the SELF INJURY AWARENESS day #SIAD worldwide. It is essential to raise awareness about self-injury. This leads to understating and empathy towards those who feel alone and suffer in silence. Q.What is Self-injury? A. Self harm or Self...
Mind Wellness believes what you give is what you get. Therefore, kindness is something everyone should make a part of their daily routine. Whenever I am asked for Stress management tips, one of the top 5 advices I give is to be kind. Be kind to yourself and to others. Click here – Here is...
Mindwellness© It is that time year. Love is in the air, or atleast out there on the social media for sure. It is 11th of February and other than being a Sunday, it is also HUG DAY! So take a moment to read 5 great reasons why a hug is such a powerful and therapeutic...
#Mindwellness cares about you. Our Mindwellness Mantras are food for thought for some. Today we are taking that literally and suggesting you food items that you can incorporate in your daily diet, to help boost your mood. Its is scientifically proven that certain food items help prevent depression. Further, they also make up for deficiencies...
Nowhere close to achieving your goals for the year? Try temptation bundling It is almost the end of 2016, and if you’re feeling guilty that you haven’t met the goals you had hoped to achieve as part of your New Year resolutions, it might be a good idea to try a concept called “temptation bundling”....
The Mind wellness mantra for the day is simple – Let your imagination do the work sometimes. Inspire children to be dreamers and chase after those dreams. And adults, imagine your success to consistently work towards it. Dr.Era Dutta Mind Wellness
Copyright © 2017. All right reserved.
Copyright © 2017. All right reserved.
