The world EMOJI day celebrates the different emoticons that represent our emotions. But what are the basic emotions that we feel?? JOY: feeling happy. This emotion is often overlooked by us. Practice Gratitude to feel more joy. FEAR: feeling scared. This is how all of us have felt during an exam. Practice Deep breathing to...
Ever wondered if fame comes with a price tag? Being famous is a lot of responsibility. Many celebrities have succumbed to pressure. Take a moment to read: CLICK HERE : Increase in Celebrity Suicides: What’s the Connection Between Fame, Depression and Suicide? Dr.Era Dutta MD Psychiatry, MBBS Consultant Neuropsychiatrist & Therapist MIND WELLNESS©
Music is a language everyone speaks. Its benefits are innumerable. On this World Music Day 2018: Here are seven proven ways music improves your physical and mental health Dr.Era Dutta MD Psychiatry Consultant NeuroPsychiatrist & Therapist MIND WELLNESS©
If you planned on quitting smoking and still haven’t , here is a low down on DIY tips on how to quit today. CLICK HERE TO READ: World No Tobacco Day 2018: Quit Smoking For Good With These Expert-Recommended Steps No Time to read? Watch: Click here Quit smoking cigarettes immediately this way ...
World Schizophrenia Awareness week and there is so much that Caregivers are not sure about when it comes to this condition. Read here to know Schizophrenia: 7 things every caregiver should know Dr.Era Dutta MD Psychiatry, MBBS Consultant Neuropsychiatrist MIND WELLNESS©
Depression is on the rise in India and those working in the fast paced corporate sector are susceptible to its depredations. Last year, the apex trade association Assocham India reported that 42.5% of employees in the private sector are afflicted with depression or general anxiety disorders. The study cited increasingly demanding schedules and high stress levels as the underlying...
Been feeling low lately? Feeling like life is monotonous and there isn’t anything particularly exciting? When life becomes a routine, we all ponder as to what will bring joy to us. Happiness lies in your own hands and you can take a moment to feel good (or even great) about yourself. Here is how: 1.COUNT...
Sleep is that golden chain that ties health and our bodies together. World Sleep Day is on March 17 each year. Here is a list of foods that help you sleep better. 1. White Rice No surprise that rice, which is high in glycemic index is an excellent and almost sure shot shortcut to dose...
Mind Wellness continues its effort towards reducing stigma attached with mental illnesses. 1st March is celebrated as the SELF INJURY AWARENESS day #SIAD worldwide. It is essential to raise awareness about self-injury. This leads to understating and empathy towards those who feel alone and suffer in silence. Q.What is Self-injury? A. Self harm or Self...
Mind Wellness believes what you give is what you get. Therefore, kindness is something everyone should make a part of their daily routine. Whenever I am asked for Stress management tips, one of the top 5 advices I give is to be kind. Be kind to yourself and to others. Click here – Here is...
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Copyright © 2017. All right reserved.
