Mind Wellness believes what you give is what you get. Therefore, kindness is something everyone should make a part of their daily routine. Whenever I am asked for Stress management tips, one of the top 5 advices I give is to be kind. Be kind to yourself and to others. Click here – Here is...
Mindwellness© It is that time year. Love is in the air, or atleast out there on the social media for sure. It is 11th of February and other than being a Sunday, it is also HUG DAY! So take a moment to read 5 great reasons why a hug is such a powerful and therapeutic...
Nowhere close to achieving your goals for the year? Try temptation bundling It is almost the end of 2016, and if you’re feeling guilty that you haven’t met the goals you had hoped to achieve as part of your New Year resolutions, it might be a good idea to try a concept called “temptation bundling”....
New year resolutions 2017 If you want to still get back on track and achieve those targets, take a look. Dr.Era Dutta Mind Wellness ©
Copyright © 2017. All right reserved.
Copyright © 2017. All right reserved.
