An ideology I swear by – “Our belief is our strongest armour and can also be our Achilles heel.”
.
👍🏻Believe that a person will do right by you and just that belief will carry you onto positive grounds. If your trust, faith and belief in the same person shakes, it means no longer will their positive intention seem right to you.
.
.
.
Our beliefs are constantly shaped since we are children. A lot has to do on how we are brought up, and our experiences. .
.
.
🤙🏻Our beliefs about or OWN self can determine us to be a success. If you believe you can, you will. Where as negative beliefs such as “I have never been able to lose weight ever.” Or “I am such a dull student” usually reinforce our belief and the result isn’t always pretty.
.
.
.
😕So if you are wondering that can you still restructure your belief? Sure you can.
.
.
.
🔆🔅CBT – cognitive behavioural therapy deals with just that. We restructure your belief system slowly and in a manner effective for best outcome for you.
.
.
.
If you haven’t still been to therapy, but have unresolved issues due to your beliefs, it’s time you reconsider. Therapy is for everyone.
As a matter of fact, therapists also take therapy for themselves. We are all humans after all.
Have a doubt about therapy? Ask us – mindwellnesscounselling@gmail.com
-Dr.Era Dutta
MD Psychiatry, MBBS
Consultant Neuropsychiatrist, Therapist and Life Wellness coach
