Mind Wellness believes what you give is what you get. Therefore, kindness is something everyone should make a part of their daily routine. Whenever I am asked for Stress management tips, one of the top 5 advices I give is to be kind.
Be kind to yourself and to others.
Post comment on our Facebook page or Youtube channel, sharing with us your kind act of the day. You can also tweet about it using #Mindwellness and #RAK2017 or #randomactofkindnessday.