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January 24, 2017

Welcome to Mind Wellness. Attention deficit hyperactivity disorder (ADHD), formerly called attention deficit disorder or ADD, is one of the most common neurobehavioral disorders of childhood. ADHD, as the name suggests, is a neurodevelopmental condition which is characterized by problems in paying attention (inattention), excessive activity than expected for age (hyperactivity) and difficult controlling behavior...

January 23, 2017

  Welcome to #MindWellness section for #mind #hacks. Here is a list of simple things to do while you are seriously bored. Like the old adage goes – “An idle mind is the devil’s workshop”. Invariably most people that come to me state, “I keep thinking of negative themes when I am idle and bored...

January 11, 2017

Welcome to Mind Wellness – 5 tips section. Like always, we discuss 5 easy hacks to make your life simpler and ensure #mind # wellness. The 5 tips are to avoid excessive Gadget use (mobile, televisions, ipad, gameboy, tablets, portable game players). They are simple, and effective, provided you really want to cut down your...

January 11, 2017

MYTH 1.No one can ever quit smoking or chewing tobacco FACT: “Your life is in your hands, to make of it what you choose.” Against all odds too, one can quit tobacco with the right attitude, motivation and a little bit of support.   MYTH 2. Hookas are better than cigarettes FACT: Usually considered a more...

January 11, 2017

Welcome to Mind Wellness. In this segment of “5 tips” we highlight absolutely basic tips to get easy fix on daily issues. Fifteen days in to the New Year, and probably a lot of us have already broken our New Year’s resolution. 1. Keep it simple silly By the end of January a lot of...

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